Yoga

Ryoho Yoga
Womens Health
Benefits of Yoga for Children
Flow Fit

Ryoho Yoga
Ryoho Yoga is a Japanese style of yoga. It is a dynamic form of yoga therapy that integrates traditional hatha yoga with the meridian based healing art of Japanese yoga.

During a class you will learn an exercise that directly relates to your vertebrae. Each of those vertebrae have a connection with a different organ or gland within your body. This yoga is also seasonally based.

Winter – kidney bladder
Spring – liver gall bladder
Summer – heart small intestine
Second summer (march) – spleen stomach
Autumn – lung large intestine

These are the organs that are affected this time of year.

We offer the following workshops and intensives throughout the year.

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Women’s Health
Seasonal Yoga Intensives
Corrective Yoga Programs
Private Yoga Tuition (Individual or Group by appointment)
Seasonal Cooking Classes

Yoga uses techniques which teaches you to address areas of weakness and limited range. The flow and flexibility you will experience will change the way you move forever. Yoga will take whatever art, sport or discipline you practice to the next level. It builds power and agility. Yoga creates lean muscles without bulk and you feel invincible.

General health and flexibility (a flexible body gives you flexible mind)
Fatigue
Headache
Weight loss
Tight Neck and shoulders (makes you feel very irritable)
Improve core strength
Improve Bladder control
Fix bad back
Intestinal disorders
Allergies
Thyroid problems

Change your body through yoga and you can change your eating habits.

Mon, Wed & Fri 6.30am
Tue 6pm
Thurs 6.15pm
Sat 7.30am & 4pm All classes 1 hour

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Benefits of Yoga for Children
Builds physical strength by using muscles in new ways.
Encourages flexibility.
Develops co-ordination.
Improves internal health.
Yoga is a non competitive activity.
Helps build self-esteem and confidence.
Increases concentration and focus.
Is calming and reduces stress.
Encourages children's imagination and creativity.
Yoga is fun.

The Goals of Teaching Yoga to Children
To build a lifelong foundation of yoga.
Learn about their bodies.
Find that quiet and still place within themselves.
Learn calming and centering techniques.
To experience nurturing and supportive environment where children are free to
be themselves and can "just be kids".
Boost self-esteem.
Experience fun and playfulness.

Little Tigers Yoga For Kids
Ages 3 - 12
Sat 3.30 for 30 mins (no classses during school holidays)
For more information contact: The White Tigers Centre
1/10 Sydney Rd, Mudgee 2850 Phone: (02) 6372 7233

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Flow Fit
Burn Fat, Build strength and Gain flow.

Tired of your usual fitness routine?
Tired of doing tons of weights, cardio, bike or cross trainer?
Do you experience the discomfort of joint pain or lack of flexibility?
Have you been looking for a true, simple and fun way to be fit?

A totally do-able mix of yoga, strength and movement designed to target your weak spots.

This is the “intelligent workout”
Flowing
Lovingly
Ordered
Wisdom

Flow Fit introduces you to the six degrees of human movement, allowing you break chains of muscle tension through flowing integrated movement.Flow is ideal for anyone interested in participating in a dynamic, wholisitic exercise routine. It is suitable for all fitness levels. Flow helps address not only the physical causes of tension, but the emotional and psychological causes of muscle tension and joint immobility.

Tue 6.30am & 5.15pm for 30 mins

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White Tigers Centre
1/10 Sydney Road Mudgee 2850
Ph: 6372 7233
Email: whitetigerscentre@iinet.net.au
Blog: http://whitetigerscentre.blogspot.com