is a Japanese style of yoga. It is a dynamic form of yoga therapy that integrates traditional hatha yoga with the meridian based healing art of Japanese yoga.
During a class you will learn an exercise that directly relates to your vertebrae. Each of those vertebrae have a connection with a different organ or gland within your body. This yoga is also seasonally based.
Winter – kidney bladder
Spring – liver gall bladder
Summer – heart small intestine
Second summer (march) – spleen stomach
Autumn – lung large intestine
These are the organs that are affected this time of year.
We offer the following workshops and intensives throughout the year.
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Seasonal Yoga Intensives
Corrective Yoga Programs
Private Yoga Tuition (Individual or Group by appointment)
Seasonal Cooking Classes
Yoga uses techniques which teaches you to address areas of weakness and limited range. The flow and flexibility you will experience will change the way you move forever. Yoga will take whatever art, sport or discipline you practice to the next level. It builds power and agility. Yoga creates lean muscles without bulk and you feel invincible.
General health and flexibility (a flexible body gives you flexible mind)
Tight Neck and shoulders (makes you feel very irritable)
Improve core strength
Improve Bladder control
Fix bad back
Change your body through yoga and you can change your eating habits.
Mon, Wed & Fri 6.30am
All classes 1 hour
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Burn Fat, Build strength and Gain flow.
Tired of your usual fitness routine?
Tired of doing tons of weights, cardio, bike or cross trainer?
Do you experience the discomfort of joint pain or lack of flexibility?
Have you been looking for a true, simple and fun way to be fit?
A totally do-able mix of yoga, strength and movement designed to target your weak spots.
This is the “intelligent workout”
Flow Fit introduces you to the six degrees of human movement, allowing you break chains of muscle tension through flowing integrated movement.Flow is ideal for anyone interested in participating in a dynamic, wholisitic exercise routine. It is suitable for all fitness levels. Flow helps address not only the physical causes of tension, but the emotional and psychological causes of muscle tension and joint immobility.
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White Tigers Centre
1/10 Sydney Road Mudgee 2850
Ph: 6372 7233